Health and wellness refer to the overall state of well-being in both physical and mental aspects of an individual’s life. Health encompasses the absence of illness or disease and includes physical fitness, proper nutrition, and adequate rest. Wellness, on the other hand, focuses on the proactive pursuit of activities, choices, and lifestyles that lead to a state of holistic well-being. This includes emotional, social, occupational, intellectual, spiritual, and environmental dimensions. Together, health and wellness promote a balanced lifestyle that enhances quality of life and longevity, encouraging individuals to adopt habits and practices that support their physical and mental health.
Bianca Balti returned to the spotlight at the San Remo festival, symbolizing resilience and elegance amidst her battle with ovarian cancer. Donning pieces by top Italian designers like Valentino and…