Health and Wellness refer to the holistic state of an individual’s physical, mental, and social well-being. While health typically pertains to the absence of disease or illness and the proper functioning of bodily systems, wellness encompasses a broader concept that includes active lifestyle choices, emotional resilience, and social connections that contribute to overall satisfaction and quality of life. Health is often measured through physical indicators such as fitness levels, nutrition, and disease status, while wellness focuses on proactive practices such as stress management, balanced nutrition, physical activity, and mental well-being. Together, health and wellness promote a comprehensive approach to living that encourages individuals to cultivate and maintain their well-being across multiple dimensions, including emotional, social, occupational, spiritual, intellectual, and physical health. This integration emphasizes the importance of both preventive healthcare and personal lifestyle choices in achieving an optimal state of well-being.
Lara Fabian shared her past struggle with an eating disorder on the show "Un dimanche à la campagne". She battled an internal struggle, marked by extreme weight loss and up…